The central theme of the book is to:
‘Develop the beliefs, acquire the knowledge and learn the skills to love and accept yourself in order to be able to love and accept others’.
Three principles are central to the book:
We all have a drive towards completion, which influences the experiences that we attract towards us, and our choice of partner.
The relationships you will have are a reflection of your own personal development. So if you want a better relationship you need to develop a better relationship with yourself.
Learning to love is like learning a language, being good at a sport or learning to play an instrument. It is a skill that needs to be learnt.
Here are the heart lines…….
Now all the exercise videos and New Year’s resolutions are out of the way and the diet is a long distant memory. You might feel frustrated that another year has gone past and you still haven’t changed your job, moved house, found a partner or taken the plunge back into education. If you don’t want to be sitting here the same time next having the same thoughts, you must take some action to remove some of the blocks that may stand in your way and make 2017 the year that you succeed. Continue reading
There has been an explosion of ‘Mindfulness’ in the media over the last 10 years and the internet is full of millions of resources, courses and mindful colouring, much of it free. Ironically this only serves to confuse the issue. However there are in fact a number of ‘core’ practices that crop up time and time again and can be considered to be central tools of the Mindfulness approach. Continue reading
It all started when one of the team members had gone to the Philippines to find a wife. This was followed by each of them in turn going to get themselves a Pilipino bride.
According to the team leader instead of manually chemically referencing drugs now he spent his time resolving arguments between the husbands and the wives and between the wives themselves and between the husbands.
When working with clients who understood the nature of games and had excellent interpersonal skills a few of them came across people whose behaviour they just could not deal with. These people who we labeled ‘arch manipulators’ could create chaos where none had existed before, set one party against another when before they got on … Continue reading
The book is a cumulative build so that one chapter builds on the previous one so that at the end there is a coherent story about relationships in the twenty first century. Having said that I have also written all the chapters in such a way that they can be ‘stand alone’ blogs. The list of contents and the date I posted each blog is below to help orientate you around the book. Continue reading
It is interesting that when Veronica and I first started to work together to explore relationships, it never occurred to us that as the time progressed we would effectively limbically develop each other. However from the outset we set clear boundaries, researched topics of interest and relevance, participated enthusiastically in each other’s planned activities, gave each other positive and constructive feedback and were committed to attending the meetings. As I have mentioned before much to our surprise we did not talk about men very often or relationships for that matter. Continue reading
For us, evolving love was a journey rather than a destination. We realised that as we changed, it would change. We also realised that people we had previously been attracted ceased to interest us and people with different qualities started coming into our lives (or maybe we just started to notice them).
Although there is no map or template, for this part of the journey we did gather hints or suggestions from some of the authors who have eluded to it. Continue reading
Accepting love is characterised by acceptance of self. It is a recognition, that we are all a blend of positive and negative, light and dark. In fact we are potentially all elements of the Psychological Bingo Board and more. This acceptance is propelled by the drive towards integration that we have inside of us Continue reading
Foley suggests that after the dream wedding, the problems that were suppressed during the illusion of romantic love return, observing that ‘no one is easy to live with’, there are only ‘degrees of difficulty’. He strikes a chord when he says that instead of being encrusted with diamonds we are all a bundle ‘of irritating beliefs, habits, superstitions, neuroses, moods, ailments, indulgences and bad taste not to mention appalling relatives and inexplicable friends.’ Continue reading