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Mindfulness

This category contains 2 posts

Mindfulness, Magic and Emotional Release

Although I have read many books on meditation and mindfulness, I have rarely read anything about experiencing emotional release. So I just want to tell you about it – just in case you experience it yourself. If you have never felt a flood of emotions or muscle release during meditation don’t worry – this is perfectly normal. If you have – I want to tell you that this is also perfectly normal although I suspect much rarer and nothing to be worried about. The way I look at it is that whilst these emotions and tensions are buried in your body they are not doing you any good so allowing them to be released in a gentle and controlled way when you are in charge can only be a healing experience. Continue reading

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Mindfulness (in 1548 words)

There has been an explosion of ‘Mindfulness’ in the media over the last 10 years and the internet is full of millions of resources, courses and mindful colouring, much of it free. Ironically this only serves to confuse the issue. However there are in fact a number of ‘core’ practices that crop up time and time again and can be considered to be central tools of the Mindfulness approach. Continue reading