The central theme of the book is to:
‘Develop the beliefs, acquire the knowledge and learn the skills to love and accept yourself in order to be able to love and accept others’.
Three principles are central to the book:
We all have a drive towards completion, which influences the experiences that we attract towards us, and our choice of partner.
The relationships you will have are a reflection of your own personal development. So if you want a better relationship you need to develop a better relationship with yourself.
Learning to love is like learning a language, being good at a sport or learning to play an instrument. It is a skill that needs to be learnt.
Here are the heart lines…….
I have always read the papers and stuff and seen articles about people who’ve committed suicide and I used to think “You selfish so and so. How can you do something like that?” but there’s time at the beginning where you think – you kind of know how they feel. When I look at my 3 kids, I couldn’t do that to them. I am not saying I have not sat there and thought I was going to do it but I have sat there and thought I understand and can see how you can sink into a mad place, where you just think, you know what forget this. But I have been lucky. I have had so many people around me, who have been tight around me’.
Dates are becoming like commodities, before you actually meet, before you second or third date there is a lot of texting – you just say something wrong and you might not end up in a date anymore. For each text that you send you are being assessed. When you meet the person in person there might be things that you might not have liked about the person based on this one dimension but when you meet the person it’s multi-dimensional so there are other things that would have made up for these things that you might not have liked’. Continue reading
There has been an explosion of ‘Mindfulness’ in the media over the last 10 years and the internet is full of millions of resources, courses and mindful colouring, much of it free. Ironically this only serves to confuse the issue. However there are in fact a number of ‘core’ practices that crop up time and time again and can be considered to be central tools of the Mindfulness approach. Continue reading
It all started when one of the team members had gone to the Philippines to find a wife. This was followed by each of them in turn going to get themselves a Pilipino bride.
According to the team leader instead of manually chemically referencing drugs now he spent his time resolving arguments between the husbands and the wives and between the wives themselves and between the husbands.
Essentially you take a graph. One side has the level of crazy and the other side has the level of ‘hotness’. Now I watched a ‘You Tube’ video, which went through a schematic analysis of where different kinds of girls fit. Essentially you have the coolness scale mixed with the craziness scale. So you have the crazy line and then finally you have a super attractive girl who is not crazy, who is super cool and you get on really well with – the Unicorn. Continue reading
The book is a cumulative build so that one chapter builds on the previous one so that at the end there is a coherent story about relationships in the twenty first century. Having said that I have also written all the chapters in such a way that they can be ‘stand alone’ blogs. The list of contents and the date I posted each blog is below to help orientate you around the book. Continue reading
It is very likely that an organisation using competency based recruitment will have indicated that they will be using this approach right from the very beginning and it will be built into the early selection process as well as the interview. So once you have decided to apply for a position you should start to collect evidence from your experience to demonstrate that you have that skill. Continue reading
You would have been raised by people who you knew loved you and were prepared to express and demonstrate this, they would have always been there for you, established clear boundaries to help you feel safe, helped you to adopt a clear set of values, taken time to listen to and helped you to interpret your feelings, thoughts and ideas, encouraged you in all your interests, validated your emotions and assisted you in your emotional development. They would have helped you to be the best you could be, celebrated your achievements, accepted your weaknesses, encouraged you to be empathetic with others, given you constructive feedback when they thought it would help you and taught you to give constructive feedback when you were unhappy about someone else’s behaviour. They would have allowed you to depend on them when you were young and celebrated your independence when you were ready. Finally they would have modelled a successful and loving relationship with a partner. Continue reading
Unless it is a completely different job from the ones you have done previously you should make your current job sound remarkably like the job you are being interviewed for. Look at the job specification and highlight all the similarities and common skills that are required in both jobs. Continue reading